We’d love to have you join us as our Mental Health Mondays series continues. On Mental Health Mondays, we focus on improving mental health through mindfulness practices, self-care, creative expression, and fellowship. Each session aims to help you develop stress reduction techniques and coping skills and will also provide an opportunity to practice self-care through crafting and connecting with others. On October 14th at 5:00 PM, we will be making Simple Stitched Canvases (you may choose to create a spider web or a pumpkin, please let us know your preference when you call 598-2789 to register). We will meet at the Clay County Extension Office, 69 Jameson Road.